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Hubby's Cooking tonight... will power stay close!!!!
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87.4 kg
Lost so far: 1.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1392 kcal
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Fat: 51.83g | Prot: 54.34g | Carbs: 179.61g.
Breakfast: 7UP 7UP. Lunch: Lipton Citrus Green Tea, Potato French Fries, No Name Chicken Strips. Dinner: Lipton Citrus Green Tea, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Prairie Farms Dairy Small Curd Cottage Cheese, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat), Carrots, Roasted Potato (Fat Not Added in Cooking), Carrots, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Wonderful Halos Mandarin Oranges, Lay's Classic Potato Chips (28.3g), Oscar Mayer Ham & Cheese Loaf Sliced Deli Meat. more...
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2431 kcal
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Exercise:
Washing Dishes - 25 minutes, Cooking - 30 minutes, Grocery Shopping - 50 minutes, Driving - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Good luck! I know how you feel!
09 Jan 18 by member: Mistybenner
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Walknhorsegirl's Weight History
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