Weigh In record (no journal entry) for 09 January 2018
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121.7 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1764 kcal
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Fat: 68.14g | Prot: 95.82g | Carbs: 190.97g.
Breakfast: Yakult Yakult, Donas Glaseadas con Azúcar o Chocolate, Seven 11 Sandwich Ligero de Pavo (Bagel). Lunch: Yoplait Griego Natural (145g), Yakult Yakult. Dinner: Tortillas de Maíz, Muslos de Pollo (Asados o Cocidos), Bistec de Res, Empanada de Carne, Gohan. Snacks/Other: FUD Dedos de Queso Mozzarella, Seven 11 Sandwich Ligero de Pavo (Bagel). more...
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Losing 4.6 kg a Week
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kontiki1982's Weight History
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