Weigh In record (no journal entry) for 09 January 2018
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1236 kcal
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Fat: 64.64g | Prot: 86.78g | Carbs: 83.32g.
Breakfast: Costco Hemp Hearts , Kirkland Signature Crema de Almendras, Quaker Hojuelas de Avena Natural (30g). Lunch: Coles de Bruselas, Salmón al Horno o a la Parrilla, Pepino (Pelado), Jitomate, Salmón al Horno o a la Parrilla. Dinner: San Lucas Aceite de Aguacate Extra Virgen, Jitomate, Calabacitas. Snacks/Other: Galletas de Chocolate (con Mantequilla), Manzanas Gala. more...
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1527 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Azhulfugaz's Weight History
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