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adabilgin
Journal
09 Jan 18
adabilgin's Journal, 09 Jan 18
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68.700
68 kg
Lost so far:
2 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2018:
687 kcal
Fat: 27.57g | Prot: 33.85g | Carbs: 77.83g.
Breakfast:
Şekersiz Türk Kahvesi, Sütaş Üçgen Peynir, Siyah Zeytin, Yumurta, Tam Buğday Ekmeği, Tam Buğday Ekmeği.
Dinner:
Mercimek Çorbası.
more...
2013 kcal
Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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adabilgin's Weight History
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