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Hdyh Znl
Journal
10 Jan 18
Hdyh Znl's Journal, 10 Jan 18
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Weigh In record (no journal entry) for 10 January 2018
61.5 kg
Lost so far:
2.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2018:
623 kcal
Fat: 11.48g | Prot: 32.68g | Carbs: 94.76g.
Breakfast:
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened) .
Lunch:
Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal).
Dinner:
Boiled Egg, Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions).
Snacks/Other:
Green Tea.
more...
1572 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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Hdyh Znl's Weight History
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