Weigh In record (no journal entry) for 09 January 2018
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59 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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748 kcal
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Fat: 29.03g | Prot: 80.05g | Carbs: 45.81g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Frimesa Linguiça de Pernil, Camil Feijão Carioca Temperado Cozido, Seara Filé de Peito de Frango, Abacaxi. Dinner: Frimesa Linguiça de Pernil , Seara Filé de Peito de Frango. Snacks/Other: Supply Life Pasta de Amendoim Integral, Itambé Leite em Pó Desnatado, Maçãs Fuji, Barra de Proteina. more...
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2119 kcal
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Exercise:
Cardio - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Weight Training (Bodybuilding) - 30 minutes. more...
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Losing 0.9 kg a Week
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