Weigh In record (no journal entry) for 09 January 2018
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108.0 kg
Lost so far: 9.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1171 kcal
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Fat: 38.15g | Prot: 106.03g | Carbs: 106.39g.
Breakfast: Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Sticky Rice, Frieda's Edamame (Shelled), Sea Queen Imitation Crab Meat, Shrimp. Dinner: Chicken Leg (Skin Not Eaten), Green Giant Just For One - Broccoli & Cheese Sauce, Bush's Best Homestyle Baked Beans. Snacks/Other: Halo Top Pancakes and Waffles. more...
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Losing 18.4 kg a Week
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Randy29650's Weight History
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