Weigh In record (no journal entry) for 10 May 2012
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94.8 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 65.88g | Prot: 157.00g | Carbs: 124.01g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Cheddar Cheese, Cooked Egg White, Fried Egg. Dinner: Chicken Nuggets, Cod. Snacks/Other: Chicken Nuggets, Canned Tuna, Almonds, Grapefruit, Brown Rice, Canned Tuna, Blueberry Strawberry Vanilla, Isoflex Whey Protein - Strawberry. more...
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4103 kcal
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Exercise:
Housework - 5 hours, Driving - 1 hour, Running (jogging) - 8/kph - 1 hour and 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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