Weigh In record (no journal entry) for 09 January 2018
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112.2 kg
Lost so far: 0.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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2183 kcal
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Fat: 85.15g | Prot: 87.47g | Carbs: 218.61g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Sucuklu Yumurta. Lunch: Süt (Tam Yağlı), Eti Lifalif. Dinner: Karışık Yeşil Salata, Etli Nohut, Yoğurtlu Makarna, Beyaz Ekmek. Snacks/Other: Tuborg Gold, Elma, Ceviz, Portakal, Nescafe Sade, Çay (Demlenmiş), Ceviz, Çay (Demlenmiş). more...
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3731 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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