Weigh In record (no journal entry) for 09 January 2018
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118.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2018:
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1942 kcal
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Fat: 88.42g | Prot: 62.64g | Carbs: 211.36g.
Breakfast: Coffee with Skim Milk, Silver Spoon White Sugar, Quaker Oat So Simple Blueberry. Lunch: Coffee with Skim Milk, Anchor Butter, Asda Avocado, Aldi Panini Roll. Dinner: Roquefort Cheese, Butter, Tesco Water Biscuits, Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce, Blue Dragon Sweet & Sour Stir Fry Sauce, Asda Rice Noodles, Asda Edamame Bean Stir Fry, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Galaxy Chocolate Bar, Aldi Oaties Biscuit, Aldi Oaties Biscuit. more...
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3916 kcal
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Exercise:
Housework - 1 hour, Sleeping - 8 hours, Sitting - 10 hours, Standing - 2 hours, Resting - 2 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 0.2 kg a Week
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