Weigh In record (no journal entry) for 09 January 2018
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81 kg
Lost so far: 5.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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406 kcal
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Fat: 24.70g | Prot: 30.50g | Carbs: 12.50g.
Breakfast: M-Classic Mandeln, Oh! Yogurt Greek Style Nature. more...
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Losing 7 kg a Week
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