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BAR.....
Journal
09 Jan 18
BAR.....'s Journal, 09 Jan 18
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Weigh In record (no journal entry) for 09 January 2018
128.4 kg
Lost so far:
2.7 kg
.
Still to go:
65.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2018:
475 kcal
Fat: 6.50g | Prot: 77.00g | Carbs: 26.00g.
Breakfast:
Great Value Fat Free Ranch, Fresh'n Easy Garden Salad, Unjury Strawberry Sorbet, Great Value 1% Low Fat Milk.
Lunch:
Boston Market Roasted Turkey (3 oz), Boston Market Roasted Turkey (3 oz).
more...
4795 kcal
Exercise:
Swimming (moderate) - 20 minutes, Working - 5 hours, Fitbit - 18 hours and 40 minutes.
more...
Gaining 6.3 kg a Week
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BAR.....'s Weight History
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