BAR.....'s Journal, 09 Jan 18

Weigh In record (no journal entry) for 09 January 2018
128.4 kg Lost so far: 2.7 kg.    Still to go: 65.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:
475 kcal Fat: 6.50g | Prot: 77.00g | Carbs: 26.00g.   Breakfast: Great Value Fat Free Ranch, Fresh'n Easy Garden Salad, Unjury Strawberry Sorbet, Great Value 1% Low Fat Milk. Lunch: Boston Market Roasted Turkey (3 oz), Boston Market Roasted Turkey (3 oz). more...
4795 kcal Exercise: Swimming (moderate) - 20 minutes, Working - 5 hours, Fitbit - 18 hours and 40 minutes. more...
Gaining 6.3 kg a Week

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BAR.....'s Weight History


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