sky0629's Journal, 09 Jan 18

sky0629's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2018

61.2 kg Lost so far: 5.4 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

838 kcal

Fat: 17.15g | Prot: 25.78g | Carbs: 155.75g. Breakfast: 식빵, 사과 (껍질 제외). Lunch: 식빵, 시금치무침, 콩나물국, 김치볶음밥. Dinner: 귤, 미역국, 사과. Snacks/Other: 귤. more...

1684 kcal

Exercise: Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sky0629's Weight History

View Complete History

sky0629's Journal, 09 Jan 18

Submit a Comment

sky0629's Weight History