Aygün Akbaba's Journal, 09 Jan 18

hamsi..öğle yemeyim

View Diet Calendar, 09 January 2018:
693 kcal Fat: 47.90g | Prot: 51.66g | Carbs: 14.84g.   Breakfast: Mis Lor Peyniri, Banvit Piliç Salam, Yeşil Çay, Haşlanmış Yumurta. Lunch: Hamsi Tava. Dinner: Çerezya Tuzlu Fıstık, Sütlü Kahve. more...
3420 kcal Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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