Weigh In record (no journal entry) for 09 January 2018
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83.6 kg
Lost so far: 4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1921 kcal
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Fat: 137.03g | Prot: 135.41g | Carbs: 35.33g.
Breakfast: Milram Frühlingskäse, Edeka Eiweißbrot. Lunch: Alpro Soya Mandelmilch Ungesüßt, Gut & Günstig Speise Quark 40%, Spinat (Blattspinat oder Gehackt, Gefroren), Gurke (Geschält). Dinner: Rotbarsch, Rote Paprika, Edeka Feta, Eisbergsalat. Snacks/Other: Gut & Günstig Bacon Streifen. more...
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Losing 5.6 kg a Week
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lalelulile's Weight History
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