Weigh In record (no journal entry) for 09 January 2018
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82.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1174 kcal
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Fat: 74.16g | Prot: 80.22g | Carbs: 45.80g.
Breakfast: Sadia Hamburguer Sabor Picanha, Subway Tomate, Acelga, Gallo Azeite de Oliva Extra Virgem, Boa Nata Queijo Minas Padrão, Café, Copra Óleo de Coco Extra Virgem, Mamão Formosa. Lunch: Legumes Cozidos, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Ovo, Nestlé Creme de Leite, Café, Copra Óleo de Coco Extra Virgem, Queijo Provolone, Boa Nata Queijo Minas Padrão. Snacks/Other: Herbalife Shake de Doce de Leite, Glória Leite em Pó Semi Desnatado. more...
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2055 kcal
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Exercise:
BDS - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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eliz figueiredo's Weight History
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