Weigh In record (no journal entry) for 09 January 2018
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58.6 kg
Lost so far: 20.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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320 kcal
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Fat: 10.28g | Prot: 40.49g | Carbs: 15.68g.
Breakfast: Café, Clara de Ovo. Lunch: Caldo de Feijão, Peito de Frango no Forno, Grelhado ou Assado, Subway Tomate, Cenouras Cozidas, Alface de Folha Verde. more...
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Losing 0.9 kg a Week
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Dai alves's Weight History
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