Weigh In record (no journal entry) for 09 January 2018
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76.5 kg
Lost so far: 12.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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631 kcal
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Fat: 26.17g | Prot: 53.78g | Carbs: 52.52g.
Breakfast: Léger Magermilch, Espresso. Lunch: Essig und Öl Dressing (Hausrezept), Gurke (Geschält), Sonnenblumenöl, Sojasoße (Shoyu), Zucchini, Zwiebeln, Shirataki Nudeln. Dinner: Grüne Oliven, Sojasoße, Migros Cherrytomaten, Zwiebeln, Champignons Frisch, Pazifischer Kabeljau. Snacks/Other: Kaugummi (Zuckerfrei), Passionsfrucht, Coop Naturaplan Bio Pastrami, Kaugummi (Zuckerfrei), Kaugummi (Zuckerfrei). more...
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Losing 7.7 kg a Week
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