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Pamels23
Journal
09 Jan 18
Pamels23's Journal, 09 Jan 18
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Weigh In record (no journal entry) for 09 January 2018
66.8 kg
Lost so far:
11.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2018:
485 kcal
Fat: 15.33g | Prot: 50.13g | Carbs: 33.37g.
Breakfast:
Parmalat Granadilla Medium Fat Fruit Yoghurt.
Lunch:
Chicken Breast (Skin Not Eaten).
Dinner:
Fry's Vegetarian Braai Sausages.
Snacks/Other:
Coffee with Milk and Sugar, Melrose Cheese Slices, Future Life High Protein Lite Smartbar Peanut Butter Crunch, Coffee with Milk.
more...
2364 kcal
Exercise:
Sitting - 10 hours, Swimming (slow) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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Pamels23's Weight History
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