Weigh In record (no journal entry) for 09 January 2018
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1984 kcal
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Fat: 96.74g | Prot: 112.79g | Carbs: 182.14g.
Breakfast: Parmalat Vanilla Custard, Flaxseed Seeds, Flaxseed Seeds, Flaxseed Seeds, Hard-Boiled Egg, Boiled Egg, Hard-Boiled Egg, Medjool Dates, Date, Flaxseed Seeds, Date, PnP Double Cream Yoghurt Plain, Flaxseed Seeds, PnP Double Cream Yoghurt Plain, Hard-Boiled Egg, Flaxseed Seeds, Date. Lunch: John West Light Meat Shredded Tuna in Sunflower Oil, Onions (Chopped, Frozen), Red Tomatoes, Tomatoes, Yellow Sweet Peppers, Purslane. Dinner: KOO Samp & Beans, KOO Baked Beans in Tomato Sauce, Lucky Star Pilchards in Tomato Sauce, Boiled Egg, Hard-Boiled Egg. Snacks/Other: Nature's Choice Whole Dates - Pitted, Scone. more...
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Losing 3.9 kg a Week
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Jalambakazi's Weight History
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