Weigh In record (no journal entry) for 09 January 2018
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106 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2018:
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1326 kcal
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Fat: 39.85g | Prot: 61.37g | Carbs: 183.34g.
Breakfast: Baked Beans, Fish Fingers, Fried Egg with Fat, Honey, Vinegar (Cider), Biscuit, Plums. Lunch: Manna Low GI Shake, Low Fat Milk. Dinner: Woolworths Seedless White Grapes, Banana, Pears, Lowfat Plain Yoghurt. Snacks/Other: Safari Peanuts & Raisins. more...
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Gaining 0.3 kg a Week
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