Weigh In record (no journal entry) for 09 January 2018
|
78.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
789 kcal
|
Fat: 11.83g | Prot: 121.32g | Carbs: 42.47g.
Breakfast: Té Rojo, Hacendado Claras de Huevo. Lunch: Hacendado Brocoli Cocido, Hacendado Salvado de Avena, Hacendado Yogur Desnatado Coco, Hacendado Filete de Pavo Pimenton. Dinner: Hacendado Filete de Pavo Pimenton, Hacendado Yogur Desnatado Coco, Hacendado Guisantes Enlatados, Emperador a la Plancha. more...
|
Losing 17.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hectordematias24's Weight History
|