Weigh In record (no journal entry) for 09 January 2018
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62.1 kg
Lost so far: 2.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1422 kcal
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Fat: 68.49g | Prot: 46.99g | Carbs: 164.98g.
Breakfast: Czerwona Papryka, Jarmuż, Smażona Cebula, Czosnek, Olej Kokosowy, Omlet lub Jajecznica, Szczypiorek, Miękkie Batoniki Musli, Pomidory. Dinner: Bioway Lasagne Szpinakowa. Snacks/Other: Czosnek, Biedronka Awokado, Chrzan, Putka Chleb Gryczany. more...
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Losing 13.3 kg a Week
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ola.kowalska's Weight History
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