Weigh In record (no journal entry) for 09 January 2018
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72.9 kg
Lost so far: 1.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1463 kcal
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Fat: 70.89g | Prot: 78.78g | Carbs: 129.20g.
Breakfast: Bravo Äppeljuice, ICA Mjölkdryck Laktosfri, Blåbär (Osötade, Frysta), Osötade Frysta Hallon, Kaffe, Havregrynsgröt. Lunch: Kokt Ägg, Fröknäcke, Spenatsoppa. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Royal Greenland Torskfile, Saltå Kvarn Fullkornsris. Snacks/Other: Bregott Bregott Laktosfri, Fröknäcke, Kokt Ägg, Cashewnötter, Arla Laktosfri Keso 4%, Blåbär (Osötade, Frysta), Osötade Frysta Hallon. more...
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Losing 1.5 kg a Week
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mariaoehrn's Weight History
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