Weigh In record (no journal entry) for 09 January 2018
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81.8 kg
Lost so far: 4.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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874 kcal
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Fat: 33.68g | Prot: 62.19g | Carbs: 73.76g.
Breakfast: Vifon Zupka Chinska. Lunch: Vital Fresh Surówka Colesław, Dawtona Sos Curry, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). more...
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Losing 0.7 kg a Week
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MariuszW.'s Weight History
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