Weigh In record (no journal entry) for 09 January 2018
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61.1 kg
Lost so far: 5.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1111 kcal
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Fat: 37.84g | Prot: 77.24g | Carbs: 114.66g.
Breakfast: Sicilia Jus de Citron, Van Houten 100% Pur Cacao, Nescafé Café Soluble, Hermesetas Mini Sticks, Carrefour Lait Demi Écrémé. Lunch: Riz Blanc (à Longs Grains , Cuit), Huile de Tournesol, Crème Fraîche Épaisse, Champignons, Blanc de Dinde. Dinner: Vinaigre, Crevette, Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve), Choux. Snacks/Other: Pomme. more...
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Losing 6.3 kg a Week
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