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Holiday and family day for november and december untill last week..so my weight was gain..so need to get back on track..new goal 45kg ☺️
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47.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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75 kcal
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Fat: 1.67g | Prot: 5.77g | Carbs: 9.11g.
Breakfast: Protein Powder. more...
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Gaining 0.2 kg a Week
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