Weigh In record (no journal entry) for 09 January 2018
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44.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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2013 kcal
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Fat: 46.60g | Prot: 46.79g | Carbs: 364.00g.
Breakfast: 찐고구마, 크라운 치즈샌드, 농심 포테토칩. Lunch: 불고기, 라면 스프, 콩나물, 김치볶음밥, 바나나, 찐고구마. Snacks/Other: 카누 카누 다크로스트 미니, 오미자차. more...
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Gaining 1.5 kg a Week
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