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Daphnechang
Journal
09 Jan 18
Daphnechang's Journal, 09 Jan 18
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Weigh In record (no journal entry) for 09 January 2018
57.9 kg
Lost so far:
2.2 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2018:
962 kcal
Fat: 21.35g | Prot: 78.83g | Carbs: 120.58g.
Breakfast:
番茄, 芝司樂 (Cheesedale) 較低脂起司, 雞蛋(整個), 蒸南瓜.
Lunch:
雞胸肉(不吃皮), 蒸南瓜.
Dinner:
高麗菜, 小牛仔肉片, 芋頭.
Snacks/Other:
番茄, 能量飲品.
more...
50 kcal
Exercise:
舞稠 - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 2.1 kg a Week
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Daphnechang's Weight History
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