Weigh In record (no journal entry) for 08 January 2018
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1201 kcal
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Fat: 33.07g | Prot: 50.69g | Carbs: 175.15g.
Breakfast: Soprole Yoghurt Zero Lacto. Lunch: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Super Pollo Pechuga Deshuesada, Miraflores Arroz, Traverso Sucedáneo de Jugo de Limón, Agua, Chef Aceite de Pepita de Uva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Nestlé Chocolate Trencito, Ideal Pan Blanco Artesano, Quillayes Ricotta, Sopraval Pechuga de Pavo Cocida, Lipton Manzanilla. Snacks/Other: Vivo Granola con Trocitos de Berries, Plátano, Nature Valley Crunchy Granola Bars. more...
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steady weight
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