Date Started: 20 Dec 22

Date	Weight	How closely followed?	Goal weight: 68.9 kg Start Weight: 112.4 kg
22 Apr 24	110 kg	Reasonably Well
19 Apr 24	111.1 kg	Reasonably Well
18 Apr 24	112.4 kg	Reasonably Well
26 Feb 24	104.6 kg	Reasonably Well
11 Feb 24	102.9 kg	Reasonably Well
05 Feb 24	103.6 kg	Reasonably Well
04 Feb 24	104 kg	Reasonably Well
30 Jan 24	103.5 kg	Reasonably Well
28 Jan 24	103.8 kg	Reasonably Well
26 Jan 24	104.9 kg	Reasonably Well
23 Jan 24	104.4 kg	Reasonably Well
22 Jan 24	104.8 kg	Reasonably Well
20 Jan 24	105.7 kg	Reasonably Well
19 Jan 24	106.1 kg	Reasonably Well
16 Jan 24	105.3 kg	Reasonably Well
15 Jan 24	106.4 kg	Reasonably Well
13 Jan 24	107.6 kg	Reasonably Well
09 Jan 24	107.2 kg	Reasonably Well
08 Jan 24	108.6 kg	Reasonably Well
03 Jan 24	108.7 kg	Reasonably Well
02 Jan 24	109.5 kg	Reasonably Well
01 Jan 24	109.3 kg	Reasonably Well
19 Dec 23	106.3 kg	Reasonably Well
18 Dec 23	106.3 kg	Reasonably Well
17 Dec 23	107.8 kg	Reasonably Well
16 Dec 23	108.2 kg	Reasonably Well
14 Dec 23	108.4 kg	Reasonably Well
13 Dec 23	109.5 kg	Reasonably Well
12 Dec 23	110.7 kg	Reasonably Well
11 Dec 23	109.9 kg	Reasonably Well
09 Dec 23	110 kg	Reasonably Well
02 Dec 23	107.2 kg	Reasonably Well
30 Nov 23	109.3 kg	Reasonably Well
28 Nov 23	109.4 kg	Reasonably Well
26 Nov 23	108.7 kg	Reasonably Well
25 Nov 23	109.7 kg	Reasonably Well
23 Nov 23	109.2 kg	Reasonably Well
18 Nov 23	110.1 kg	Reasonably Well
28 Jul 23	109.6 kg	Reasonably Well
23 Jul 23	110.1 kg	Reasonably Well
18 Jul 23	112 kg	Reasonably Well
24 May 23	109.5 kg	Reasonably Well
04 May 23	109.9 kg	Reasonably Well
27 Apr 23	108.5 kg	Reasonably Well
16 Apr 23	107 kg	Reasonably Well
15 Apr 23	108.4 kg	Reasonably Well
12 Apr 23	107.4 kg	Reasonably Well
11 Apr 23	107.7 kg	Reasonably Well
07 Apr 23	108.5 kg	Reasonably Well
03 Apr 23	108.8 kg	Reasonably Well
01 Apr 23	108.3 kg	Reasonably Well
31 Mar 23	109.2 kg	Reasonably Well
26 Mar 23	109.9 kg	Reasonably Well
25 Mar 23	109.1 kg	Reasonably Well
24 Mar 23	110 kg	Reasonably Well
20 Mar 23	110.5 kg	Reasonably Well
19 Mar 23	110.5 kg	Reasonably Well
10 Mar 23	111.3 kg	Reasonably Well
04 Mar 23	111 kg	Reasonably Well
26 Feb 23	111.9 kg	Reasonably Well
25 Feb 23	112.3 kg	Reasonably Well
17 Feb 23	113.4 kg	Reasonably Well
16 Feb 23	113 kg	Reasonably Well
14 Feb 23	112.6 kg	Reasonably Well
07 Feb 23	112.6 kg	Reasonably Well
05 Feb 23	113.5 kg	Reasonably Well
04 Feb 23	113.5 kg	Reasonably Well
02 Feb 23	114.1 kg	Reasonably Well
01 Feb 23	114.4 kg	Reasonably Well
28 Jan 23	114.1 kg	Reasonably Well
25 Jan 23	113.7 kg	Reasonably Well
23 Jan 23	115.1 kg	Reasonably Well
18 Jan 23	117.2 kg	Reasonably Well
27 Dec 22	116.2 kg	Reasonably Well
22 Dec 22	115.8 kg	Reasonably Well
21 Dec 22	116.5 kg	Reasonably Well
20 Dec 22	112.4 kg	Reasonably Well

Date Started: 08 Sep 21

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 117 kg
11 Sep 21	94 kg	Reasonably Well
08 Sep 21	117 kg	Reasonably Well