Weigh In record (no journal entry) for 18 December 2017
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97.9 kg
Lost so far: 0 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1661 kcal
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Fat: 30.00g | Prot: 70.37g | Carbs: 203.27g.
Breakfast: Kroger Old Fashioned Oatmeal, Fresh Gourmet Golden Raisins, Ocean Spray Craisins Dried Cranberries, Dave's Killer Bread 21 Whole Grains Bread, Honey. Lunch: Cilantro-Lime Brown Rice, Fresh Tomato Salsa, Green Tomatillo Salsa, Lettuce, Corn Salsa, Black Beans, Cheese, Chicken. Dinner: Gewurztraminer Wine . more...
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2687 kcal
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Exercise:
Movement fitness class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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