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cszman
Journal
10 May 12
cszman's Journal, 10 May 12
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terrible start to my eating today. office birthdays always do that to me. Weight was down this morning, but already ate 2 treats. Will adjust the rest of the day to make up for it.
76.2 kg
Lost so far:
14.6 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2012:
1848 kcal
Fat: 64.59g | Prot: 74.70g | Carbs: 242.75g.
Breakfast:
Breakfast Buritos for the freezer, crispy marshmallow treats, Chocolate Eclairs.
Lunch:
diet coke, Premium Grilled Chicken Club Sandwich.
Dinner:
Tasty Toppings Signature Thin Crust - Sausage & Pepperoni Pizza.
Snacks/Other:
marshmallow, graham cracker, pretzels.
more...
2228 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours.
more...
Losing 2.5 kg a Week
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cszman's Weight History
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