Pamels23's Journal, 08 Jan 18

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Weigh In record (no journal entry) for 08 January 2018

68.3 kg Lost so far: 9.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

549 kcal

Fat: 11.47g | Prot: 75.45g | Carbs: 29.06g. Breakfast: Amway Nutrilite All Protein Powder. Lunch: Chicken Breast (Skin Not Eaten). Dinner: USN Diet Fuel Ultralean. Snacks/Other: Coffee with Milk and Sugar, Melrose Low Fat Cheese Wedge, Water , Coffee with Milk, Future Life High Protein Lite Smartbar Peanut Butter Crunch. more...

1915 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Pamels23's Journal, 08 Jan 18

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Pamels23's Weight History