Weigh In record (no journal entry) for 08 January 2018
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109.3 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1615 kcal
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Fat: 86.11g | Prot: 80.08g | Carbs: 127.12g.
Breakfast: Hard-Boiled Egg, HEB Fully Cooked Bacon, Bigelow Tea Green Tea. Lunch: Wyler's Beef Bouillon Cube. Dinner: Reese's Unwrapped Mini Peanut Butter Cups, Hunt's Bold BBQ Sauce, McDonald's Sweet 'N Sour Sauce, McDonald's Chicken McNuggets (10 Pieces), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Small). more...
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3225 kcal
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Exercise:
Desk Work - 9 hours, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Sparks1971's Weight History
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