Weigh In record (no journal entry) for 08 January 2018
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122.5 kg
Lost so far: 19.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1072 kcal
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Fat: 66.42g | Prot: 84.19g | Carbs: 26.74g.
Breakfast: Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Egg, Boar's Head Londonport Top Round Seasoned Roast Beef, Extra Virgin Olive Oil. Lunch: Blackberries , Bai Malawi Mango, MusclePharm Combat Powder - Vanilla. Snacks/Other: Caesar Salad Dressing , Baked or Broiled Salmon. more...
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Losing 7.9 kg a Week
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Bill Jr 30101's Weight History
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