Weigh In record (no journal entry) for 01 January 2018
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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2300 kcal
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Fat: 76.91g | Prot: 89.71g | Carbs: 303.97g.
Breakfast: Almhof Volle Kwark Framboos. Lunch: Jumbo Pittige Kip Salade, AH Filet Americain Naturel, Grillworst, AH Witte Pistolets Voorgebakken, AH Witte Pistolets Voorgebakken, AH Witte Pistolets Voorgebakken. Dinner: AH Pesto, AH Wit Frans Stokbrood, AH Geraspte Goudse Kaas Belegen 48+, Bolognese Saus, Grand'Italia Spelt Spaghetti . Snacks/Other: DubbelFrisss Witte Druiven en Citroen, Cappuccino, Chocolaatjes, Garlan Verse Roomkaas met Kruiden, AH Blini's, AH Gerookte Zalm, Van Der Meulen Melba Toast Sesam, Paling. more...
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1946 kcal
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Exercise:
Dance (slow step) - 1 hour, Grocery Shopping - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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rayadelis's Weight History
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