Weigh In record (no journal entry) for 08 January 2018
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110.6 kg
Lost so far: 6.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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935 kcal
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Fat: 30.20g | Prot: 87.56g | Carbs: 72.39g.
Breakfast: Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Frieda's Edamame (Shelled), Sea Queen Imitation Crab Meat, Shrimp, Sticky Rice. Dinner: Salmon, Salmon, Green Giant Cut Green Beans 50% Less Sodium, Del Monte Whole New Potatoes. more...
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Gaining 2.4 kg a Week
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Randy29650's Weight History
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