Weigh In record (no journal entry) for 08 January 2018
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53.7 kg
Lost so far: 5.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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491 kcal
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Fat: 14.05g | Prot: 82.77g | Carbs: 2.48g.
Breakfast: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Lor Peyniri, Yağsız Kızarmış Yumurta. Dinner: Lor Peyniri, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 0.7 kg a Week
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cansuuuyldz's Weight History
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