Mobilka22's Journal, 08 Jan 18

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Weigh In record (no journal entry) for 08 January 2018

64.4 kg Lost so far: 25.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

1354 kcal

Fat: 43.05g | Prot: 126.01g | Carbs: 115.03g. Breakfast: Сырники Домашние, Кофе с Молоком, Кукурузная Каша на Молоке. Lunch: Салат с Крабовыми Палочками, Рыба на Пару. Dinner: Сырники Домашние. Snacks/Other: Amix Cfm Protein Whey, Банан. more...

1851 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Mobilka22's Journal, 08 Jan 18

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Mobilka22's Weight History