Weigh In record (no journal entry) for 08 January 2018
|
75.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
1724 kcal
|
Fat: 70.67g | Prot: 57.79g | Carbs: 212.70g.
Breakfast: Hovis Wholemeal Medium Bread, Marmite Yeast Extract, Tea with Milk, Tea with Milk. Lunch: Multigrain Bread, Tea with Milk, Mayonnaise, Tendersweet Sweet Corn. Dinner: Pizza Hut 12" Medium Quartered Ham & Pineapple Hand-Tossed Style Pizza. Snacks/Other: Nestle Quality Street Selection, Guylian Belgian Chocolate Sea Shells, Tea with Milk, Walkers Premium Shortbread. more...
|
|
2442 kcal
|
Exercise:
Sitting - 3 hours and 10 minutes, Grocery Shopping - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Driving - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Standing - 1 hour and 30 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jane1066's Weight History
|