Weigh In record (no journal entry) for 08 January 2018
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64.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1130 kcal
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Fat: 56.05g | Prot: 68.19g | Carbs: 88.20g.
Breakfast: Danlee Kokosnussöl Kaltgepresst Nativ, Kaffee, Honig, Aldi Knäckebrot Sesam. Lunch: Gekochter Brokkoli (Frischware, Fettfrei gekocht), Edeka Kokosnussmilch, Hähnchenbrustfilet. Dinner: Du darfst Feine Kalbfleisch Leberwurst, Ja! Sahne Schmelzkäsezubereitung, Dinkelbrot. Snacks/Other: Edeka Rumkugeln, Ferrero Jogurette, Frische Vollmilch 3,8% Fett, Puddingpulver Pur Vanille. more...
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1919 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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ellipirelli62's Weight History
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