Weigh In record (no journal entry) for 08 January 2018
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84.5 kg
Lost so far: 13.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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974 kcal
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Fat: 63.84g | Prot: 31.30g | Carbs: 73.54g.
Breakfast: Sarelle Fındık Ezmesi, Siyah Zeytin, Ceviz, Helva, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Lera Fresca Çikolatalı Hindistan Cevizli. Dinner: Elma, Mandalina. more...
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Losing 0.6 kg a Week
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geoometrici's Weight History
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