Weigh In record (no journal entry) for 08 January 2018
|
75.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
1791 kcal
|
Fat: 48.05g | Prot: 188.27g | Carbs: 141.32g.
Breakfast: Lindahls Kvarg Nötchokladsmak, Zeta Linfröolja, Kokt Ägg. Lunch: ICA Basic Wokgrönsaker, Potatis (Skalad, utan Salt, Kokt), Kycklingfilé, Kycklingfilé, Avokado, Potatis (Skalad, utan Salt, Kokt). Dinner: ICA Basic Wokgrönsaker, Kronfågel Kycklingfärs, Druvan Bulgur Fullkorn. Snacks/Other: Body Science Whey 100%, ICA Basic Kvarg Lätt 0,3%, Gala Äpplen, Zeta Linfröolja, Mandlar, ICA Hallon Frysta. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssvedbergh's Weight History
|