Weigh In record (no journal entry) for 08 January 2018
|
73.6 kg
Lost so far: 0.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
1664 kcal
|
Fat: 73.04g | Prot: 131.32g | Carbs: 113.63g.
Breakfast: Fitline Activize, Gekochtes Ei, Fitline Joghurt mit 1,5 % Milch, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne. Lunch: Apfelsinen, Rapunzel Kokosöl Nativ, Hähnchenbrustfilet, Fitline Restorate, Fitline Basics Sensitive, Fitline Activize. Dinner: REWE Bio Körniger Frischkäse Halbfettstufe, Salakis Feta Natur, Extra Natives Olivenöl, Strauchtomaten, Gurke (Geschält), Gelbe Paprika, Aldi Rote Paprika, Radieschen, SPAR Stangensellerie, Lidl Salatherzen, Edeka Rucola, Kaufland Pflücksalat. Snacks/Other: Edeka Rucola, Edeka Rucola, Gekochtes Ei. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|