Weigh In record (no journal entry) for 08 January 2018
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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2918 kcal
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Fat: 84.57g | Prot: 194.94g | Carbs: 326.66g.
Breakfast: Vap's, Tortitas de Trigo Sarraceno, Prozis Crunchy Peanut Butter, Leche (Leche Entera), Oatmeal Chocolate Chip, Brüggen Copos de Avena, Ketterer Pan de Grano Entero (Vollkornbrot), Auchan Queso Rallado Mozzarella, Huevo. Lunch: Brüggen Copos de Avena, Zespri Kiwi Green, Flor de Burgos Quark Queso Fresco Batido con Yogur, Hero Mermelada Diet Fresa, Hacendado Pechuga Fileteada de Pollo, Cigrons Cuits. Dinner: Prozis Crunchy Peanut Butter, Ketterer Pan de Grano Entero (Vollkornbrot), Hacendado Surtido de Pastas, Sashimi, Sushi Lunch. Snacks/Other: Nutriben Potitos Fruta. more...
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Gaining 1.4 kg a Week
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