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vrabe
Journal
12 Jan 08
vrabe's Journal, 12 Jan 08
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Weigh In record (no journal entry) for 12 January 2008
67.3 kg
Lost so far:
1.6 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2008:
1535 kcal
Fat: 83.51g | Prot: 95.66g | Carbs: 109.05g.
Breakfast:
Light & Fit Yogurt, milk chocolate, oatmeal crisp cereal.
Lunch:
goulash.
Dinner:
bread, chili.
Snacks/Other:
cashews.
more...
1781 kcal
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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vrabe's Weight History
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