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bekal buat siang, nasi 100 gr, putih telur 3, dada ayam 100 gr, brokoli.......kenyang
View Diet Calendar, 08 January 2018:
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856 kcal
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Fat: 22.06g | Prot: 73.88g | Carbs: 87.09g.
Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Nasi Putih, Soto Ayam. Dinner: Brokoli, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang. Snacks/Other: Teh Tawar, Air. more...
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 Comments
07 Jan 18 by member: Raatttnnnnaaaaa.
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itu nasinya bneran ditimbang atau kira2 mbak? 100 gram nasi kira2 brp sendok ya?
08 Jan 18 by member: elinoverdison
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Nasi ditimbang 100 gr, kalo kira kira 5 sendok makan tipis, brokoli di rebus aja, ayam di grill oakai bawang putih, telur putih rebus saja
11 Jan 18 by member: Octaviobenny
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Octaviobenny's Weight History
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