Weigh In record (no journal entry) for 08 January 2018
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68.2 kg
Lost so far: 9.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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445 kcal
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Fat: 14.46g | Prot: 51.43g | Carbs: 26.17g.
Breakfast: Kiwi Fruit, Coles Green Mixed Vegetables , OptiSlim Meal Replacement. Lunch: Lettuce Salad with Assorted Vegetables, Peanut Butter, Chicken Breast. more...
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Gaining 0.1 kg a Week
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claremaxx's Weight History
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