Weigh In record (no journal entry) for 07 January 2018
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62 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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650 kcal
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Fat: 43.24g | Prot: 37.46g | Carbs: 29.91g.
Lunch: Bakers KIPS, Green Peas (Frozen), Mozzarella Cheese, Minced Lamb. Dinner: Almond Bread, Rainbow Simply Chicken Burgers. Snacks/Other: Pick N Pay Whipped Cream Chocolate. more...
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Losing 2.8 kg a Week
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